5 a day


Fruit and veg are packed full of the nutrients that help us stay healthy, fight colds and feel more energetic. We have promotions throughout the year when certain fruits and veg are in season, so you can make the most of a bumper crop for less. We clearly label which foods and drinks contain one of your 5 a day, so you can easily make the right choice.

We all know we should eat our ‘5 a day’ but not many of us actually achieve this. This could be due to lack of time or lack of inspiration. Check out our Co-op food magazine, our recipes or social media for some inspiring veg recipes and look out for our ‘5 a day’ messages on product packs. We also have storage advice on all of our veg to give you the greatest chance of using it before it goes off.