What are the benefits of fruit and veg? How many carrots count as a portion? Find all the answers and inspiration to get your 5 a day here.
Eating a healthy, balanced diet
Food plays an essential part in our health and wellbeing. The Governments Eatwell Guide lays out the principles of a healthy balanced diet. Here are some things you need to know to follow a diet like this
Learn how fat is an essential part of a healthy balanced diet and how you need a little of the right kind.
Eating too much sugar can lead to weight gain and cause tooth decay. Find out how to lower sugar in your diet.