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If you don't add salt to your meals at the dinner table, you probably think you don't eat much salt. However, salt can be present in many everyday foods including bread, breakfast cereals and ready meals.
Eat less salt
Adults should have no more than 6g of salt each day, and children under 11 years old should have less. Check the colour coded nutrition information on packs to see how much a portion contains.
Co-op has been reducing salt for many years now.
Here are some ways to reduce salt in your diet:
Co-op’s Salt Journey