Sugar reduction

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We all know that too much sugar is bad for us and can cause weight gain and damage teeth but a small amount of sugar in your diet is totally fine, do not try to cut it out completely.

Fruit and veg contains naturally occurring sugars but also provides you with minerals and vitamins to help you stay healthy.

Fruit juice can be acidic so drinking too much of it can cause damage to your teeth. Remember that 150ml is a portion, you could always try to dilute it with some water to reduce the amount of sugar you are consuming.

Sugar is also commonly found in products like chocolate, cake, desserts etc again these are still fine to eat in moderation. Check out our labels for advice on portion size.