We all know that too much sugar is bad for us and can cause weight gain and damage teeth. Whilst a small amount of sugar in your diet is fine, you don’t need to cut it out completely.
Fruit juice can be acidic so drinking too much of it can cause damage to your teeth. Remember that 150ml is a portion and is enough to count as one of your 5 a day.
Sugar is also commonly found in products like chocolate, cake and desserts. Again, these are still fine to eat in moderation but check out our labels for advice on portion size.