Read our advice and latest updates
All parkrun events in the UK are currently suspended due to coronavirus - read parkrun's latest advice and updates here.
Co-op has partnered with parkrun UK, who organise free, weekly, timed 5k events, across the country. Together we want to create a healthier community through exercise, food and lifestyle by providing #HealthySwaps ideas.
Small swaps can lead to great health benefits. We’ve got lots of ideas on how you can easily swap ingredients to make healthier meals that will give you the energy you need for your parkrun. You’ve probably got some ideas of your own and we’d love to hear about them. Tag us @coopuk and share your favourite #HealthySwaps