When 50% of your parkrun attendance have pledged to #HealthySwaps, the Co-op will visit your parkrun with healthy food boxes containing food and recipes to keep you healthy, as well as vouchers for your local store. We'll also be making a donation to your parkrun, helping the event with the materials it needs.
Take a look at our healthy swaps to improve your lifestyle
Top your cereal with fruit instead of a sprinkle of sugar
Swap white bread, pasta and rice for wholemeal or wholegrain alternatives. Also, try spiralised courgette as an alternative to pasta
Get creative with leftovers and challenge yourself not to throw anything away
Try sweet potatoes instead of white potatoes, they have twice the fibre and twice the calcium
Use sweetener instead of sugar in your hot drinks
Swap fizzy sugary drinks for no added sugar and sugar free drinks or water instead