Whether it's simple portion size changes or clever ways to cut down on sugar and salt, find out ways to make healthier choices.
Health and wellbeing
We want to make your healthier choices easy, because we all know that a balanced diet, together with an active lifestyle, is the key to good health and wellbeing. That’s why we've pulled together tips on salt and sugar reduction, information on what counts towards your 5 a day, healthier recipes, guidance on nutrition labels, going meat-free and more.
Here’s how to check nutrition labels to compare products, make healthier choices and eat a balanced diet.
We are working in partnership with Mind, the Scottish Association for Mental Health (SAMH) and Inspire to bring to improve mental wellbeing.
Find out how our partnership with parkrun UK helps you stay active and enjoy recipes that make you feel good after exercise.
It is recommended that you drink no more than 14 units of alcohol spread evenly over the week.
Read our tips for enjoying alcohol in a responsible way.
What are the benefits of fruit and veg? How many carrots count as a portion? Find all the answers and inspiration to get your 5 a day here.
We support the Better Health Food Scanner App campaign, which makes it easier for parents to find healthier food and drink for their children. Read more about it.
Our latest highlights
Rebecca Birkbeck shares how Co-op’s partnership with three mental health charities is supporting our local communities.
More of what we do
From supporting Fairtrade to sourcing British produce, discover our fair and sensible approach to our suppliers around the world.
Share our commitment to the environment and how we work to carefully source ingredients, reduce waste and be more energy efficient.