Don't be a zombie driver

The summer months and bank holidays are a great time to visit friends and family, or explore new parts of the UK. But if you’re planning a long car journey, make sure you don’t turn into a zombie driver.

It’s far too easy to switch off when you’re behind the wheel for a long time, especially if you end up stuck in a traffic jam or two. This combination of tiredness and monotony can transform even the most experienced motorist into a dangerous driver.

With your mind off the driving, your reactions are dulled, putting you at greater risk of an accident if you do need to respond to a sudden change in conditions. You might even fall asleep at the wheel, with potentially catastrophic consequences.

Nobody needs to become a zombie driver, so there are plenty of things you can do before you set off and during your journey to avoid driving while tired.

Before you go

Prior to getting behind the wheel, plan your route. Think about where you might want to stop for lunch (and dinner if it’s a particularly long trip) and check for any roadworks. You might also want to consider leaving early as you'll probably be more alert and benefit from quieter roads.

Get your car ready for the drive too. Check the tyre treads and pressures, make sure the lights all work and top up the windscreen washer.

The journey itself

It’s good to have a ‘zombie-avoidance’ strategy for the journey itself. Taking regular breaks can help you stay alert, with a walk, a coffee or even a short nap helping to stop the tiredness taking grip.

Sharing the driving is another good idea, if you can. If you’re the only driver, you could get a temporary boost by winding down the window and getting some fresh air, or turning up the radio.

Listening to your favourite podcast or audiobook can also help to keep you alert and entertained on a long journey. Just don’t pick anything that’ll make you laugh too much.

Keeping passengers happy

Be mindful that the trip can get pretty dull for your passengers too, especially the smaller ones. No one wants the stress of a mini-zombie in the back of the car, so think about their entertainment.

Games, videos and toys can all help, but also pack some snacks and drinks. Our article on entertaining your kids on long drives has some great ideas.

Being aware of the risks associated with long car journeys can prevent you becoming a zombie driver. To find out how Co-op Insurance can help on journeys long and short, visit our car insurance page.