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Baked cod with tomato sauce

Baked cod with tomato sauce

Traybakes like these make such an easy dinner, and there's less washing up too

  • Feeds 4Feeds 4
  • Ready in 35 minutes

Each serving contains

  • Energy
    1775kj 420kcal
  • Fat
    High 9%
  • Saturates
    Low 6%
  • Sugar
    Low 9%
  • Salt
    Low 9%

% of adult’s reference intake | Carbohydrates per serving : 65g


  • 2 x 400g tins chopped tomatoes
  • 100g black pitted olives
  • 2 cloves garlic, peeled and finely sliced
  • 1 tbsp capers or 2 anchovy fillets
  • 2 tsp sugar
  • 300g Co-op organic brown rice
  • 4 fresh cod fillets or any other white fish of your choice


  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Put the tomatoes, olives, garlic, capers or anchovies and sugar into an ovenproof dish and cook for 15-20 minutes
  3. Meanwhile, cook the rice according to the packet instructions
  4. Carefully tuck the fish under the sauce and cook for 10 minutes or until just cooked
  5. Serve with the rice.

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