
Baked cod with tomato sauce
https://www.coop.co.uk/recipes/baked-cod-with-tomato-sauce
Traybakes like these make such an easy dinner, and there's less washing up too
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 65g
Share this recipe
Ingredients
- 2 x 400g tins chopped tomatoes
- 100g black pitted olives
- 2 cloves garlic, peeled and finely sliced
- 1 tbsp capers or 2 anchovy fillets
- 2 tsp sugar
- 300g Co-op organic brown rice
- 4 fresh cod fillets or any other white fish of your choice
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- Put the tomatoes, olives, garlic, capers or anchovies and sugar into an ovenproof dish and cook for 15-20 minutes
- Meanwhile, cook the rice according to the packet instructions
- Carefully tuck the fish under the sauce and cook for 10 minutes or until just cooked
- Serve with the rice.