Baked cod with tomato sauce

Name: Baked cod with tomato sauce
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: ['Mediterranean']
Ingredients: 2 x 400g tins chopped tomatoes; 100g black pitted olives; 2 cloves garlic, peeled and finely sliced; 1 tbsp capers or 2 anchovy fillets; 2 tsp sugar; 300g Co-op organic brown rice; 4 fresh cod fillets or any other white fish of your choice

https://www.coop.co.uk/recipes/baked-cod-with-tomato-sauce

Gluten-free

Traybakes like these make such an easy dinner, and there's less washing up too

Feeds 4
Ready in 35 minutes

Each serving contains

Energy
21%
1775kj 420kcal
Fat
High 9%
6.2g
Saturates
Low 6%
1.1g
Sugar
Low 9%
9.9g
Salt
Low 9%
2g

% of adult’s reference intake | Carbohydrates per serving : 65g

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Ingredients
Method

Ingredients

2 x 400g tins chopped tomatoes
100g black pitted olives
2 cloves garlic, peeled and finely sliced
1 tbsp capers or 2 anchovy fillets
2 tsp sugar
300g Co-op organic brown rice
4 fresh cod fillets or any other white fish of your choice

Method

Preheat the oven to 200°C/fan 180°C/Gas 6
Put the tomatoes, olives, garlic, capers or anchovies and sugar into an ovenproof dish and cook for 15-20 minutes
Meanwhile, cook the rice according to the packet instructions
Carefully tuck the fish under the sauce and cook for 10 minutes or until just cooked
Serve with the rice.