Beetroot & avocado toasts with chick peas
https://www.coop.co.uk/recipes/beetroot-and-avocado-toasts-with-chick-peas
Take avocado on toast to the next level with earthy beetroot houmous and spiced chick peas
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Feeds
6
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Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 25g
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Ingredients
- 400g can Co-op chick peas in water, drained and rinsed
- 1 tbsp Co-op Irresistible cold pressed rapeseed oil
- ½ tsp ground turmeric
- ½ tsp garlic powder
- 250g pack Co-op British cooked beetroot, drained and diced
- Zest and juice of ½ lemon
- 1 tsp ground cumin
- 6 slices Co-op Irresistible hand finished white sourdough
- 1 avocado, sliced
Method
- Preheat the oven to 200°C/fan 180°C/gas 6
- Put half the chick peas onto a baking tray and drizzle with half the oil
- Sprinkle with the turmeric and garlic powder, season and mix evenly
- Bake for 15-18 mins
- Meanwhile, make the beetroot houmous
- Put the remaining chick peas and oil into a blender with the beetroot, lemon juice and cumin
- Blend until fairly smooth, but keep some of the texture
- Toast the sourdough slices, then spread each one generously with the beetroot houmous
- Top with the avocado, and sprinkle with the baked chick peas and lemon zest
- Season with black pepper to serve
