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Bubble and squeak

Bubble and squeak

https://www.coop.co.uk/recipes/bubble-and-squeak

A delicious way to use British sprouts and Co-op free range eggs

  • Feeds 2 Feeds 2
  • Ready in 35 minutes

Each serving contains

  • Energy
    20%
    1697kj 406kcal
  • Fat
    Med 29%
    20.2g
  • Saturates
    High 39%
    7.7g
  • Sugar
    Low 29%
    6g
  • Salt
    Low 29%
    0.26g

% of adult’s reference intake | Carbohydrates per serving : 39g

Ingredients

  • 350g potatoes, peeled and diced
  • 1 onion, diced
  • 1 tbsp Co-op olive oil
  • 2 cloves garlic, finely chopped
  • 100g Co-op British Brussels sprouts, thinly sliced
  • 1/2 tsp dried herbs
  • 20g Co-op unsalted butter
  • 2 Co-op British eggs

Ingredients may vary. Always check packaging for allergen information.

Method

  1. Boil the potatoes for 10 mins, until tender
  2. Drain and set aside
  3. Meanwhile, gently fry the onion in the oil for 3-4 mins, until soft
  4. Add the garlic and cook for 2 more mins before adding the sprouts and 1 tbsp water
  5. Cook on a medium heat for 8-10 mins, until the sprouts are tender
  6. Add the potatoes to the pan and gently crush with the back of a wooden spoon
  7. Add the dried herbs and butter and cook for 5 mins, or until the potatoes begin to brown
  8. Set aside to cool
  9. When cool enough to handle, shape the mixture into 2 patties and cook for 3-4 mins on each side, until golden
  10. While the patties are cooking, bring a pan of water to a simmer
  11. Gently break in the eggs and poach for 2-3 mins
  12. When cooked, remove from the water and drain
  13. To serve, top each patty with a poached egg and season

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