This site uses cookies. By continuing to use this site you're agreeing to our cookie policy.

Chickpea pulse pan with crispy bacon

Chickpea pulse pan with crispy bacon

https://www.coop.co.uk/recipes/chickpea-pulse-pan-with-crispy-bacon

This dish is great for a simple, yet tasty, family meal

  • Feeds 4Feeds 4
  • Ready in 45 minutes

Each serving contains

  • Energy
    28%
    2341kj 559kcal
  • Fat
    Med 29%
    20.3g
  • Saturates
    Low 27%
    5.4g
  • Sugar
    Low 11%
    10g
  • Salt
    High 34%
    2.05g

% of adult’s reference intake | Carbohydrates per serving : 59g

Ingredients

  • 1 tbsp Co-op olive oil
  • 1 onion, finely sliced
  • 4 garlic cloves, crushed
  • 2 x 400g cans Co-op chopped tomatoes
  • 1 tsp dried thyme
  • 2 x 400g cans Co-op chickpeas, drained and rinsed
  • 100ml Co-op British semi-skimmed milk
  • 2 Co-op smoked back bacon rashers
  • 4 Co-op British free range eggs
  • 2 Co-op pitta breads, toasted, to serve

Method

  1. To make the sauce, heat the oil in a large pan that has a lid, and cook the onion over a medium-high heat for 7-8 mins, stirring, until softened
  2. Add the garlic and cook for another minute
  3. Stir in the tomatoes, thyme, chickpeas and milk, then bring to a simmer
  4. Partially cover the pan and cook, stirring often, for 25 mins
  5. While it’s cooking, heat the grill and cook the bacon until it’s crisp, 8-10 mins, turning halfway, then keep warm
  6. When the sauce is done, make 4 wells in it and crack an egg into each
  7. Cover the pan fully, turn the heat to medium-low, and cook for 5-6 mins, until the egg whites have set
  8. Chop, then scatter the bacon around the pan, then serve with the pitta bread to mop up the juices

Explore more recipes

Beans, grains and pulses

Under £5

You may also like