Crispy cauliflower bites

Crispy cauliflower bites

https://www.coop.co.uk/recipes/crispy-cauliflower-bites

The crispy breadcrumb coating and tangy sweet chilli dip make these cauliflower bites really tasty

  • Feeds 2Feeds 2
  • Ready in 45 minutes

Each serving contains

  • Energy
    22%
    1864kj 446kcal
  • Fat
    High 36%
    25.1g
  • Saturates
    High 40%
    7.9g
  • Sugar
    Low 36%
    4.9g
  • Salt
    Low 36%
    1.02g

% of adult’s reference intake | Carbohydrates per serving : 34g

Ingredients

  • 100g Co-op Irresistible sourdough
  • 1/4 tsp black pepper
  • 1 Co-op British egg
  • 1 small cauliflower
  • 1/2 tbsp Co-op olive oil
  • 1 Co-op ripe and ready to eat avocado, peeled and sliced
  • 1 tbsp Co-op French dressing
  • 4 tbsp Co-op fat free Greek style yogurt
  • 1 tsp sweet chilli sauce

Method

  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Whizz the sourdough in a food processor to make chunky crumbs, then mix with the black pepper in a shallow bowl
  3. Beat the egg in a separate shallow bowl
  4. Cut the cauliflower into florets and dip in the egg, then the crumbs
  5. Put on a baking sheet, drizzle with olive oil and roast for 30 mins, until tender
  6. Meanwhile toss together a handful Co-op mixed leaf salad, sliced avocado and French dressing
  7. In a bowl, mix the yogurt with sweet chilli sauce
  8. Top the salad with the florets and serve with the spicy dip

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