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Garlic beef and avocado bruschetta topping

Garlic beef and avocado bruschetta topping

https://www.coop.co.uk/recipes/garlic-beef-and-avocado-bruschetta-topping

The onion relish adds a tasty zing

  • Feeds 6Feeds 6
  • Ready in 40 minutes

Each serving contains

  • Energy
    16%
    1315kj 315kcal
  • Fat
    Med 21%
    14.8g
  • Saturates
    Med 14%
    2.7g
  • Sugar
    Low 21%
    2.3g
  • Salt
    Med 21%
    0.64g

% of adult’s reference intake | Carbohydrates per serving : 32g

Ingredients

  • 3 tbsp Co-op olive oil
  • 1 tbsp lime juice
  • 1 clove garlic, crushed, and season
  • 150g Co-op British rump steak
  • 1/2 red onion, thinly sliced
  • 1 tsp Co-op white sugar
  • 1 avocado, chopped
  • chilli flakes (optional)

Method

  1. To make the marinade:
  2. Mix together the olive oil, lime juice and crushed garlic and season
  3. Marinate the steak for 30 mins, then fry on a high heat for 4 mins on each side
  4. Meanwhile, mix the red onion with the lime juice and sugar
  5. Thinly slice the steak and arrange on 6 slices of the sourdough
  6. Add the onion relish, 1 avocado, chopped, and some chilli flakes, if you like.

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