
Griddled naan with spicy beef
https://www.coop.co.uk/recipes/griddled-naan-with-spicy-beef
With the fiery kick of chilli balanced by cooling yogurt and sweet mango chutney, this makes for a quick, easy meal
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 61g
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Ingredients
- 1 tbsp vegetable oil
- 200g Co-op 5% fat British beef steak mince
- 3cm ginger, finely grated
- 1 garlic clove, crushed
- 1 medium red onion, finely sliced
- 2 tbsp curry paste
- 1 large Co-op vine ripened tomato, deseeded and finely diced
- 1 tbsp roughly chopped coriander
- 15g Co-op unsalted butter
- 2 Co-op mini naan breads (or 1 large, torn in half)
- 6 tbsp Co-op 0% fat Greek style natural yogurt
- 1 tbsp Co-op mango chutney
- Sliced chilli and lime wedges, to serve
Method
- Heat the oil in a frying pan over a medium heat and fry the mince for 5-6 mins, until browned all over and slightly crisp
- Add the ginger with half each of the garlic and onion
- Cook for 3-4 mins until everything softens
- Stir in the curry paste with 100ml water. Cover and simmer for 10 mins
- Combine the remaining onion with the tomato and coriander in a bowl, to make a salad, and set aside
- Melt the butter in a small saucepan and add the rest of the garlic
- Leave to cool slightly, then brush over both sides of the naan breads
- Heat a griddle pan over a high heat and cook for 2 mins on each side until lightly charred
- Spread the yogurt over the naans and spoon over the spicy mince, then top each one with some of the mango chutney and the tomato salad
- Scatter with the chilli, then serve with the lime wedges on the side