Lighter mushroom stroganoff
https://www.coop.co.uk/recipes/lighter-mushroom-stroganoff
Double the mushroom mix and it makes a great packed lunch served with a chunk of crusty bread
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Feeds
2
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Ready in
40 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 67g
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Ingredients
- 1 tbsp Co-op olive oil
- 1 small red onion, sliced
- 350g large flat mushrooms
- 1 clove garlic
- 1/2 red pepper
- 1 tsp smoked paprika
- 1 tbsp fresh thyme, chopped, or 1 tsp dried
- 150ml vegetable stock
- 140g basmati rice
- 150ml Co-op reduced fat crème fraiche
- 1 tbsp lemon juice
- 3 tbsp flat leaf parsley, roughly chopped
Method
- Heat the olive oil in a casserole dish or deep frying pan and add the red onion
- Fry for 3-4 mins until softened and beginning to brown
- Slice the flat mushrooms, garlic and red pepper and add to the pan
- Fry for a further 5-7 mins, until softened
- Stir through the paprika and thyme
- Pour in vegetable stock and simmer gently for 20 mins
- Meanwhile, cook the rice according to the pack instructions
- Stir the crème fraiche and lemon juice through the mushroom mixture and gently bubble for a further 5 mins
- Mix through the parsley, if you like
- Serve on top of the cooked rice, sprinkled with extra fresh parsley, chopped, if using, and seasoned with freshly ground black pepper
