Lime and coriander cod

Name: Lime and coriander cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 slices Co-op farmhouse white thick sliced bread, crusts removed; Zest of 1 lime, plus 2 tsp juice; 2 tsp dried coriander; 1 spring onion, finely chopped; Freshly ground black pepper; 3 tsp Co-op olive oil; 240g pack Co-op skinless, boneless cod fillets; 1/2 Co-op British romaine lettuce, shredded; 1 tbsp Co-op Caesar dressing; 10g Co-op Parmesan, shaved

https://www.coop.co.uk/recipes/lime-and-coriander-cod

Co-op cod is MSC-certified, so you can rest assured it’s been sustainably sourced

Feeds 2
Ready in 25 minutes

Each serving contains

Energy
16%
1305kj 310kcal
Fat
Med 14%
10.1g
Saturates
Low 11%
2.1g
Sugar
Low 14%
2.3g
Salt
Med 14%
0.95g

% of adult’s reference intake | Carbohydrates per serving : 25g

Share this recipe

Copy link

Ingredients
Method

Ingredients

2 slices Co-op farmhouse white thick sliced bread, crusts removed
Zest of 1 lime, plus 2 tsp juice
2 tsp dried coriander
1 spring onion, finely chopped
Freshly ground black pepper
3 tsp Co-op olive oil
240g pack Co-op skinless, boneless cod fillets
1/2 Co-op British romaine lettuce, shredded
1 tbsp Co-op Caesar dressing
10g Co-op Parmesan, shaved

Method

Peheat the oven to 200°C/fan 180°C/Gas 6
Cut 1 slice of the bread into cubes and set aside
Whizz the other slice to make breadcrumbs, then mix in a bowl with the lime zest, coriander, spring onion, some black pepper and 1 tsp of the oil
Place the cod fillets on a baking tray lined with greaseproof paper, drizzle with the lime juice, then spread the breadcrumb mixture evenly over both fillets
Bake in the oven for about 15 mins or until the topping is crisp and the fish flakes easily
Meanwhile, toss the bread cubes in the remaining oil, place on another baking tray and add to the oven for the last 8-10 mins of cooking time, until crisp and golden
Dress the lettuce, top with the croutons, Parmesan and a grinding of pepper, and serve with the fish