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Lime and coriander cod

Lime and coriander cod

https://www.coop.co.uk/recipes/lime-and-coriander-cod

Co-op cod is MSC-certified, so you can rest assured it’s been sustainably sourced

  • Feeds 2 Feeds 2
  • Ready in 25 minutes

Each serving contains

  • Energy
    16%
    1305kj 310kcal
  • Fat
    Med 14%
    10.1g
  • Saturates
    Low 11%
    2.1g
  • Sugar
    Low 14%
    2.3g
  • Salt
    Med 14%
    0.95g

% of adult’s reference intake | Carbohydrates per serving : 25g

Ingredients

  • 2 slices Co-op farmhouse white thick sliced bread, crusts removed
  • Zest of 1 lime, plus 2 tsp juice
  • 2 tsp dried coriander
  • 1 spring onion, finely chopped
  • Freshly ground black pepper
  • 3 tsp Co-op olive oil
  • 240g pack Co-op skinless, boneless cod fillets
  • 1/2 Co-op British romaine lettuce, shredded
  • 1 tbsp Co-op Caesar dressing
  • 10g Co-op Parmesan, shaved

Method

  1. Peheat the oven to 200°C/fan 180°C/Gas 6
  2. Cut 1 slice of the bread into cubes and set aside
  3. Whizz the other slice to make breadcrumbs, then mix in a bowl with the lime zest, coriander, spring onion, some black pepper and 1 tsp of the oil
  4. Place the cod fillets on a baking tray lined with greaseproof paper, drizzle with the lime juice, then spread the breadcrumb mixture evenly over both fillets
  5. Bake in the oven for about 15 mins or until the topping is crisp and the fish flakes easily
  6. Meanwhile, toss the bread cubes in the remaining oil, place on another baking tray and add to the oven for the last 8-10 mins of cooking time, until crisp and golden
  7. Dress the lettuce, top with the croutons, Parmesan and a grinding of pepper, and serve with the fish

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