Mango fruit salad

Mango fruit salad

https://www.coop.co.uk/recipes/mango-fruit-salad

Fasting leaves you craving water, and one of the tastiest ways to replenish fluids is to eat fruit, so this fruit salad is a must-try!

  • Feeds 4Feeds 4
  • Ready in 10 minutes

Each serving contains

  • Energy
    7%
    590kj 140kcal
  • Fat
    Low 5%
    3.7g
  • Saturates
    Low 2%
    0.3g
  • Sugar
    Med 26%
    23.7g
  • Salt
    Low 0%
    0.01g

% of adult’s reference intake | Carbohydrates per serving : 24g

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Ingredients

  • 1 ripe mango, chopped
  • 25g blanched almonds, chopped
  • 100g Co-op seedless red grapes 100g Co-op seedless green grapes
  • Seeds of 1/2 pomegranate
  • 150g canned peach slices, drained
  • 1 apple

Method

  1. Blend the mango in a food processor until smooth
  2. Toast the almonds in a dry pan for 2-3 mins, until just golden
  3. Cut all the fruit into bite-size pieces, leaving the apple till last so it doesn‘t go brown
  4. Put the almonds and fruit into a bowl, pour over the mango pulp and mix well to serve

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