Moroccan-spiced Soup
https://www.coop.co.uk/recipes/moroccan-spiced-soup
Low in saturated fat, this vegan and gluten free soup is packed full of colourful veg - try batch cooking for a quick and easy lunch
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Feeds
4
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Ready in
6 hours
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 38g
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Ingredients
- 2 tbsp Co-op olive oil
- 1 large onion, diced
- 1 tsp ground cinnamon
- 2 tsp ground coriander
- 1 tsp smoked paprika
- 2 tsp ground cumin
- 2 Co-op sweet pointed peppers, diced
- 400g can Co-op chopped tomatoes
- 100g Co-op dried red split lentils
- 1 large sweet potato, peeled and diced
- ½ x 160g pack Co-op sliced curly kale
Method
- Heat the oil in a pan and fry the onion for 3-4 mins, until softened
- Stir in the cinnamon, coriander, paprika and cumin, season, then cook for 2 mins
- Add the peppers, tomatoes and 600ml boiling water, then bring to a simmer
- Carefully transfer to a slow cooker set on medium, then stir in the lentils and sweet potato. Cook for 6 hours
- When you’re ready to serve, bring a pan of water to the boil and cook the kale for 1 minute, then drain well
- Serve the soup topped with the kale and a grind of black pepper
