Parsnip & ginger bars
https://www.coop.co.uk/recipes/parsnip-and-ginger-bars
The natural sweetness of the parsnips complements the oaty flavour in this easy flapjack recipe.
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Feeds
24
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Ready in
45 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 9g
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Ingredients
- 150g Co-op soft pitted prunes, chopped
- 100g Co-op unsalted butter
- 2 parsnips, grated
- 1 small apple (we used Royal Gala), grated
- 150g Co-op porridge oats
- 75g Co-op desiccated coconut
- 3 pieces stem ginger in syrup, drained and chopped
Method
- Preheat the oven to 180°C/fan 160°C/Gas 4
- Line a 20cm x 30cm tin with greaseproof paper
- Blitz the prunes with 4 tbsp water to a rough purée using a food processor
- Melt the butter gently in a saucepan, then stir in the prunes, along with the rest of the ingredients
- Combine everything thoroughly, then press the mixture into the prepared tin
- Bake for 30 mins, until golden and firm
- Cut into 24 slices as soon as it’s out of the oven, then leave to cool before serving
