Prawn cucumber noodles

Prawn cucumber noodles

https://www.coop.co.uk/recipes/prawn-cucumber-noodles

A great, healthy weekday dinner

  • Feeds 2Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    6%
    511kj 360kcal
  • Fat
    Low 17%
    11.8g
  • Saturates
    Low 12%
    2.3g
  • Sugar
    Low 17%
    8.6g
  • Salt
    Low 17%
    0.66g

% of adult’s reference intake | Carbohydrates per serving : 43g

Ingredients

  • 2 tsp sunflower oil
  • 1 clove garlic, sliced
  • 2.5cm fresh ginger, sliced into matchsticks
  • 1 red chilli, deseeded and finely sliced
  • 1/2 cucumber, peeled into ribbons
  • 1 carrot, peeled into ribbons
  • 1/2 red pepper, deseeded and finely sliced
  • 15g Co-op cashew nuts
  • 250g Co-op fresh egg noodles
  • 100g Co-op fresh raw prawns
  • Freshly ground black pepper
  • 1 tsp soy sauce
  • 1 tsp sesame seeds

Method

  1. Heat the oil in a large frying pan
  2. Stir fry the garlic, ginger and chilli for 2 mins
  3. Add the cucumber, carrot, red pepper and cashew nuts, and stir fry for 5 mins more
  4. Add the noodles and prawns and fry until the prawns have turned pink and the noodles are cooked
  5. Season with pepper, add the soy sauce and sesame seeds and toss together
  6. Cook for a further 1 minute, divide between 2 bowls and serve

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