Slow cooked root veg stew
https://www.coop.co.uk/recipes/slow-cooked-root-veg-stew
This is a great slow cooked veggie dish for a cosy night in
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Feeds
2
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Ready in
3 hours
40 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 48g
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Ingredients
- 1/2 tsp cumin seeds
- 1/2 tbsp Co-op olive oil
- 1 red onion, thickly sliced
- 200g swede, peeled and cut into bite size pieces
- 1 parsnip, peeled and cut into bite size pieces
- 1 stick celery, thickly sliced
- 1 red pepper, deseeded and cut into bite size pieces
- 2 sprigs rosemary, leaves removed and chopped (or 1/2 tsp dried)
- 400g can butter beans, drained
- 600ml hot vegetable stock
- 30g chopped kale
- Handful fresh parsley, roughly torn (or 1/2 tsp dried)
- 110g pack Co-op tomato and Mediterranean herb couscous
Method
- Preheat the oven to 140C/fan 120C/Gas 1
- Dry fry the cumin seeds in a pan for 30 seconds, until they release their aroma
- Add the olive oil and onion and sauté for 3 4 mins
- Transfer to a casserole dish
- Stir in the swede and parsnip, celery, red pepper and the fresh or dried rosemary along with the butter beans, hot vegetable stock and some ground black pepper
- Place in the oven for 3 hours (if you have a slow cooker, cook on high for 4½ hours)
- Add the kale and fresh or dry parsley and cook for a further 20 mins before serving with the couscous, made up according to pack instructions
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