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Souffle omelette with spiced beef and spinach

Souffle omelette with spiced beef and spinach

https://www.coop.co.uk/recipes/souffle-omelette-with-spiced-beef-and-spinach

Whisking the egg whites makes the omelette really fluffy - it’s great with the spicy beef

  • Feeds 4 Feeds 4
  • Ready in 45 minutes

Each serving contains

  • Energy
    23%
    1925kj 463kcal
  • Fat
    High 47%
    32.7g
  • Saturates
    High 56%
    11.2g
  • Sugar
    Low 47%
    2.4g
  • Salt
    Med 47%
    1.2g

% of adult’s reference intake | Carbohydrates per serving : 5g

Ingredients

  • 1 tbsp Co-op olive oil
  • 1 onion, thinly sliced
  • 250g Co-op 12% fat beef mince
  • 1/2 tsp crushed chillies
  • 2 tsp smoked paprika
  • 1 tsp mixed herbs
  • 1 garlic clove, sliced
  • 90g Co-op British baby spinach
  • 12 Co-op British eggs, separated
  • 60g Co-op Feta, crumbled

Method

  1. Heat the olive oil in a large nonstick frying pan over a medium-high heat
  2. Once hot, add the onion and cook for around 10 mins or until soft and golden, stirring occasionally
  3. Add the beef mince and brown for 5 mins, breaking it up with a wooden spoon
  4. Add the chilli, paprika, herbs and garlic
  5. Stir well to combine and cook for a further 2 mins
  6. Season to taste
  7. Add the spinach to the pan and fold through the beef until wilted
  8. Transfer to a bowl and cover to keep warm
  9. Wipe the pan clean with kitchen towel, then return it to the hob set over a medium heat
  10. Whisk the egg whites for 2 mins or until frothy
  11. Whisk the yolks into the egg whites
  12. Season
  13. Pour quarter of the egg into the pan and let it settle on the bottom to cook for 3-4 mins, then add quarter of the spicy beef and Feta to half of the omelette
  14. Fold the omelette over to encase the beef and cheese, then cook for a further 2-3 mins
  15. Transfer to a plate (cover to keep warm while you cook the others) and repeat 3 times with the remaining ingredients

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