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Spiced cauliflower mash

Spiced cauliflower mash

https://www.coop.co.uk/recipes/spiced-cauliflower-mash

Swap regular mashed potato for our extra tasty spiced cauliflower mash, made with cumin, coriander and a little chilli.

  • Feeds 2 Feeds 2
  • Ready in 20 minutes

Each serving contains

  • Energy
    10%
    845kj 203kcal
  • Fat
    Med 16%
    11.2g
  • Saturates
    Med 28%
    5.7g
  • Sugar
    Low 11%
    10g
  • Salt
    Low 2%
    0.11g

% of adult’s reference intake | Carbohydrates per serving : 15g

Ingredients

  • 1 medium Co-op cauliflower cut into florets (about 450g of florets)
  • 20g Co-op unsalted butter
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tbsp flat leaf parsley, chopped
  • 1 tbsp coriander, chopped
  • 1/2 tsp dried chilli flakes

Method

  1. Bring a large pan of water to the boil and cook the cauliflower for 10 mins, until tender
  2. Drain, return to the pan and allow to steam dry for a couple of minutes
  3. Meanwhile, heat the butter in a frying pan over a medium-high heat and fry the onions for 5 mins, until soft but not coloured
  4. Stir in the garlic, cumin seeds and ground coriander, and continue to fry for another 3-4 mins, until fragrant
  5. Add the cauliflower to the pan and mash with a potato masher, or blitz with a stick blender
  6. Stir in the chopped parsley and coriander, and the chilli flakes to serve

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