Spicy vegetable skewers
https://www.coop.co.uk/recipes/spicy-vegetable-skewers
This recipe can be adapted for year-round eating, using whichever delicious seasonal vegetables you like
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Feeds
2
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 59g
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Ingredients
- 1/2 red onion, cut into wedges
- 1/2 aubergine, cut into chunks
- 4 mushrooms, halved
- 1/2 red pepper, quartered
- 1 courgette, cut into chunks
- 1/2 tsp cayenne pepper
- 1/2 tsp cumin seeds
- 1 1/2 tbsp Co-op olive oil
- 100g Co-op basmati rice
- 1/2 mango, diced
- 1 tomato, diced
- 2 tsp red wine vinegar
- 2 tsp Co-op mango chutney
- 40g cashew nuts
Method
- Put all the veg into a large bowl, and sprinkle the spices over the top
- Stir together well, then drizzle over the olive oil and toss again to coat
- Divide the veg evenly between 4 metal skewers (or wooden ones soaked in water for 30 mins)
- Grill on a high heat for 20 mins, turning halfway through cooking
- Meanwhile, cook the rice according to the pack instructions, and stir together the mango, tomato, vinegar and chutney
- Gently toast the cashews in a dry pan, until golden brown
- Divide the rice between 2 plates, scatter over the cashews and lay the skewers on top
- To serve, spoon on a bit of the salsa
