Spring vegetable flatbreads

Name: Spring vegetable flatbreads
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: ['British']
Ingredients: 100g Co-op British asparagus; 2 tbsp Co-op frozen peas; 2 Co-op British eggs; 2 tsp Co-op olive oil; Zest and juice of 1 lemon; 1 clove garlic, crushed; Handful Co-op rocket; 2 Co-op pittas; 60g Co-op goat’s cheese

https://www.coop.co.uk/recipes/spring-vegetable-flatbreads

Vegetarian

Fresh and zesty, these speedy flatbreads make a tasty lunch

Feeds 2
Ready in 10 minutes

Each serving contains

Energy
20%
1703kj 408kcal
Fat
High 30%
21.2g
Saturates
High 45%
8.9g
Sugar
Low 30%
2.5g
Salt
Low 30%
0.06g

% of adult’s reference intake | Carbohydrates per serving : 32g

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Ingredients
Method

Ingredients

100g Co-op British asparagus
2 tbsp Co-op frozen peas
2 Co-op British eggs
2 tsp Co-op olive oil
Zest and juice of 1 lemon
1 clove garlic, crushed
Handful Co-op rocket
2 Co-op pittas
60g Co-op goat’s cheese

Method

Put the asparagus and peas in a pan of boiling water and simmer for 2-3 mins until tender
Remove with a slotted spoon and set aside to cool
Keep the water simmering, crack each egg into a cup, then gently pour into the water and poach for 3-4 mins
Remove with the slotted spoon and drain on kitchen paper
Meanwhile, whisk together the oil, lemon juice and garlic, and season
Dress the rocket and set aside
Toast the pittas, then spread with the goat’s cheese and top with the asparagus, peas and rocket
Add a poached egg to each and serve sprinkled with the lemon zest