
Spring vegetable flatbreads
https://www.coop.co.uk/recipes/spring-vegetable-flatbreads
Fresh and zesty, these speedy flatbreads make a tasty lunch
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 32g
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Ingredients
- 100g Co-op British asparagus
- 2 tbsp Co-op frozen peas
- 2 Co-op British eggs
- 2 tsp Co-op olive oil
- Zest and juice of 1 lemon
- 1 clove garlic, crushed
- Handful Co-op rocket
- 2 Co-op pittas
- 60g Co-op goat’s cheese
Method
- Put the asparagus and peas in a pan of boiling water and simmer for 2-3 mins until tender
- Remove with a slotted spoon and set aside to cool
- Keep the water simmering, crack each egg into a cup, then gently pour into the water and poach for 3-4 mins
- Remove with the slotted spoon and drain on kitchen paper
- Meanwhile, whisk together the oil, lemon juice and garlic, and season
- Dress the rocket and set aside
- Toast the pittas, then spread with the goat’s cheese and top with the asparagus, peas and rocket
- Add a poached egg to each and serve sprinkled with the lemon zest