Steamed cod parcels with sweet chilli & ginger

Steamed cod parcels with sweet chilli & ginger

https://www.coop.co.uk/recipes/steamed-cod-parcels-with-sweet-chilli-and-ginger

Fish is linked with abundance and prosperity in Chinese culture — an excellent reason to try this great-tasting dish!

  • Feeds 4Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    13%
    1035kj 256kcal
  • Fat
    Low 3%
    1.9g
  • Saturates
    Low 2%
    0.4g
  • Sugar
    Low 16%
    14.3g
  • Salt
    High 46%
    2.78g

% of adult’s reference intake | Carbohydrates per serving : 31g

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Ingredients

  • 200g Co-op Thai jasmine rice
  • 320g pack Co-op mixed vegetable stir fry
  • 2 x 240g packs Co-op skinless cod fillets
  • 4cm ginger, cut into matchsticks
  • 1 red chilli, sliced (optional)
  • 5 tbsp Co-op Thai sweet chilli sauce
  • 2 tbsp Co-op light soy sauce
  • 1 tbsp fish sauce
  • 2 limes, 1 zested and juiced, 1 cut into wedges
  • 1 tsp chopped coriander, togarnish
  • 2 spring onions, sliced, to garnish

Method

  1. Cook the rice according to the pack instructions
  2. Meanwhile, preheat the oven to 200°C/fan 180°C/gas 6
  3. Lay four large squares of foil on your work surface and top each with a square of baking paper
  4. Divide the stir-fry vegetables between them and top each with a cod fillet, some ginger and chilli, if using
  5. In a jug, mix the sweet chilli sauce, soy sauce, fish sauce, lime zest and juice, and 2 tbsp water
  6. Drizzle over the top of each piece of fish
  7. Wrap the foil to make loose parcels, tightly sealing the edges by folding over twice
  8. Place the parcels on a baking tray and cook in the oven for 20 mins
  9. Unwrap the fish and serve on a bed of rice, garnished with the coriander, spring onion and lime wedges