Sticky chicken and clementine traybake

Name: Sticky chicken and clementine traybake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 750g pack Co-op British skin-on, bone-in chicken thighs; 1 garlic bulb, cloves separated but not peeled; 1 tbsp Co-op olive oil; 4 Co-op clementines, each sliced into 4 thick rounds; 1 ½ tbsp Co-op clear honey; 1 ½ tbsp Co-op wholegrain mustard; ½ tsp ground cinnamon; ¼ tsp chilli flakes; 2 red onions, each cut into 8 wedges; 400g can Co-op chickpeas, drained and rinsed; 2 tbsp roughly chopped Co-op flat leaf parsley (optional)

https://www.coop.co.uk/recipes/sticky-chicken-and-clementine-traybake

This quick, easy traybake is perfect when you’re low on time

Feeds 4
Ready in 55 minutes

Each serving contains

Energy
20%
1655kj 396kcal
Fat
Med 28%
19.8g
Saturates
Low 23%
4.5g
Sugar
Low 16%
14.4g
Salt
Low 8%
0.49g

% of adult’s reference intake | Carbohydrates per serving : 27g

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Ingredients
Method

Ingredients

750g pack Co-op British skin-on, bone-in chicken thighs
1 garlic bulb, cloves separated but not peeled
1 tbsp Co-op olive oil
4 Co-op clementines, each sliced into 4 thick rounds
1 ½ tbsp Co-op clear honey
1 ½ tbsp Co-op wholegrain mustard
½ tsp ground cinnamon
¼ tsp chilli flakes
2 red onions, each cut into 8 wedges
400g can Co-op chickpeas, drained and rinsed
2 tbsp roughly chopped Co-op flat leaf parsley (optional)

Method

Preheat the oven to 220°C/fan 200°C/Gas 7
Put the chicken and garlic on a large baking tray, then season
Drizzle with the oil and bake for 20 mins, adding the fruit for the last 10 mins
Meanwhile, make a glaze by mixing the honey, mustard, cinnamon and chilli flakes together in a small bowl
Remove the tray from the oven and reduce the heat to 200°C/fan 180°C/Gas 6
Spoon out the liquid from the the tray and discard
Brush most of the glaze over the chicken, then add the onion wedges and brush the rest of the glaze over them and the clementines
Cook for 20-25 mins more, until the chicken is cooked and the skin crisp
About 15 mins before it’s done, stir through the chickpeas to heat through
Serve scattered with the parsley, if using