Sweet chilli cod with mango noodles
https://www.coop.co.uk/recipes/sweet-chilli-cod-with-mango-noodles
Add diced mango to your spicy noodles for a fruity twist
-
Feeds
2
-
Ready in
22 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 35g
Share this recipe
Ingredients
- 2 x 125g Co-op cod fillets
- 250g pack Co-op cooked rice noodles
- 1 spring onion, finely sliced
- 1/2 small mango, stoned, peeled and cut into small cubes
- 1 small red chilli, deseeded and finely chopped (optional)
- 1 tbsp fresh tarragon, chopped, or 2 tsp dried
- 125g bean sprouts
- 1 tbsp salted peanuts, roughly chopped (optional)
- Serve with lime wedges and extra chopped chilli
- For the marinade/dressing:
- 3 tbsp Co-op sweet chilli sauce
- 1 tsp fish sauce
- 1 tbsp vegetable oil
- Zest and juice of 1/2 lime
Method
- Preheat the oven to 200°C/fan 180°C/Gas 6
- To make the marinade and dressing, whisk the sweet chilli sauce, fish sauce, vegetable oil, lime zest and juice together with a fork in a small bowl
- Transfer 1/4 of the mixture to another bowl and brush over the cod fillets
- Place the fillets on a non-stick baking sheet and cook in the oven for 10-12 minutes, until the fish is just cooked through and flakes easily
- Meanwhile, in a large bowl, combine the rice noodles, spring onion, mango, chilli (if using), tarragon and bean sprouts. Drizzle over the remaining marinade and toss together
- Divide the noodle salad between two plates, top each one with a cod fillet and sprinkle over the chopped peanuts, if using
- Serve immediately with extra lime wedges, and chilli for those who like it spicy
