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Tropical overnight oats jar

Tropical overnight oats jar

https://www.coop.co.uk/recipes/tropical-overnight-oats-jar

Soak your oats overnight for a tropical breakfast treat

  • Feeds 2 Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    34%
    2835kj 677kcal
  • Fat
    High 47%
    33g
  • Saturates
    High 52%
    10.3g
  • Sugar
    High 47%
    40.8g
  • Salt
    Low 47%
    0.35g

% of adult’s reference intake | Carbohydrates per serving : 72g

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Ingredients

  • 100g Co-op rolled oats
  • 380ml Co-op semi-skimmed milk
  • 30g Co-op desiccated coconut
  • 2 tbsp Co-op clear runny honey
  • 6 tbsp Co-op mango, Brazilian orange and coconut yogurt
  • 16-20 raspberries
  • 2 tbsp pumpkin seeds

Method

  1. In a bowl mix the oats, milk, coconut and honey
  2. Cover and leave in the fridge to soak overnight
  3. Spoon the oats into 2 jars and layer each with 3 tbsp of yogurt, 8-10 raspberries and 1 tbsp seeds
  4. Finish with a little more of the desiccated coconut

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