
Turmeric cod with cauliflower rice
https://www.coop.co.uk/recipes/turmeric-cod-with-cauliflower-rice
A delicious, fragrant dish that's low fat and two of your five a day
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 18g
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Ingredients
- 150g Co-op 0% fat Greek style natural yogurt
- 1 tsp turmeric
- 4 Co-op cod fillets
- 1 Co-op British cauliflower
- 1 tbsp Co-op olive oil
- Handful coriander, chopped
- 2 tbsp white wine vinegar
- 2 tsp Co-op clear honey
- Juice of 2 limes, zest of 1
- 1 red chilli, deseeded and finely sliced
- 4 Co-op British carrots, finely sliced
- 6 Co-op spring onions, finely sliced diagonally
Method
- Mix the yogurt and turmeric in a bowl and season
- Add the cod fillets, stir to coat, and put in the fridge to marinate for 30 mins
- Meanwhile, preheat the oven to 200ºC/fan 180ºC/Gas 6
- Trim and roughly chop the cauliflower, then whizz in a blender or food processor until it resembles rice
- Heat the oil in a large frying pan and fry the cauli rice for 4-5 mins, or until tender
- Season and stir in the coriander
- Keep warm
- Line a baking sheet with greaseproof paper and lay the cod on it
- Bake in the oven for 15 mins, or until the fish is cooked through
- In a bowl, whisk together the vinegar, honey, lime juice and zest, and chilli
- Season and add the carrot and spring onion, then toss to combine
- Divide the cauliflower rice between 4 plates, then top with the cod and some of the crunchy veg to serve