Mental Health = MENTAL WEALTH

Do you want to achieve mental health for you and your family then join our workshop to find out how.

On Monday 2nd November, JustBe are excited to be hosting the fourth of an amazing series of Zoom Talks & Workshops to encourage you to “JustBe Your Best You”, covering a host of “relevant to you” topics the fourth of which is Mental Health – “Mental Wealth”. Across the series of six talks, we will be bringing you six different experts who will share their valuable experience and knowledge across their fields.

Our expert is Patsy Alexander, a Mental Health Advocate. She is a trained counsellor and a non-judgemental active listener who will guide you through understanding how current difficult times globally mean a considerable number of people are struggling with their mental health and how you can increase your Mental Wealth.

To kickstart everything there will be short exercise session with our qualified trainer, Esther Shortt, to get the blood flowing and the mind alert; Esther is a qualified fitness teacher with thirty years’ experience. This will be followed by the informative talk on how we can all help ourselves in the quest to have better mental health. This will be followed by a thought provoking Q & A session with our expert. Afterwards, there are group discussions in Zoom Rooms, where you can all discuss and share what you’ve discovered in total confidence. Finally, there will be a chance to win a prize in our End of Zoom Prize Draw for all who attend! This will take place on the last session (Monday 23rd November).

These unique talks will be once a week (on a Monday) over six weeks, you can book for just one or for all of them! Plus, if you choose to attend all the six sessions you can take advantage of the ‘Early Bird’ offer by booking upfront – so you’ll save money AND gain some priceless knowledge and be able to pick all of our experts brains for their secrets!

Early Bird Offer - £25 for 6 sessions To book and pay for all 6 sessions by Friday 16 October, email events@just-be.co.uk. Workshop dates (6 consecutive weeks) Monday 19th October to Monday 23rd November 2020 Time: 7pm - 9pm Price: £5 per session Location: Zoom Zoom Details You will receive an email with a Zoom link the day before the session. Complete a booking form: https://bit.ly/2SdzvIQ

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