Self-care and Relaxation: 1-1 Online or Telephone Workshop

Sign up here for our 1-1 Self-care and Relaxation Workshop via Skype, Zoom or Phone - we will contact you to arrange a date and time.

Please note, we will contact you by telephone to arrange a date and time for the workshop and discuss if you would like it to take place on Skype, Zoom or by Telephone

A fun and creative telephone based workshop aimed at providing key skills to overcome stress and to promote and develop your own self-care skills. Self-care is personal and so we focus on the 5 areas in which we can show ourselves care; physical, psychological, emotional, social and spiritual.

Recent research has shown that compassion can help to maintain our wellbeing alongside practicing breathing techniques, meditation, and mindfulness. We will discuss key themes and myths around relaxation and self-care, leaving participants with a more balanced outlook and important skills to take away.

This workshop is delivered 1-1 via Skype, Zoom or Telephone, and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

By learning about self-care & relaxation in a confidential setting, this wellbeing workshops aims to help you understand more about overcoming barriers, becoming comfortable interacting with others and finding solutions, techniques and learning practical skills to help you improve your own Wellbeing. Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require.

If you have queries regarding this, please speak to the Practitioner at the start of the session. For more information please visit our website on: www.suttonuplift.co.uk Email: suttonwellbeing@swlstg.nhs.uk Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411 To stay connected and keep up to date with our latest info, you can also follow us on social media: Twitter: @suttonuplift Instagram: @sutton_uplift Nextdoor: NHS Sutton

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