Let's talk about mental wellbeing
Everyone can take part in Time to Talk Day. Organise an activity that brings your community together to talk, listen and change lives. Download and share our free Time to Talk Day resources to help you start those mental wellbeing conversations in your community, workplace and school.
Community grief groups
We've created versions of our Time to Talk Day posters just for you. Click on the links below to download, save and share the resources.
Plan an activity
You can do anything that will encourage people to talk. Try some of these activity ideas to get your community talking:
- Origami
- Bingo
- True or false quiz
- Coffee and chat
- Walk and talk in the park
People might not want to talk about how they’re feeling. Instead, try general, light-hearted topics of conversation. Is there a celebrity you admire for speaking up about mental health? You could chat about that.
Find a place to chat
You could meet outdoors or indoors at places like:
- Community centres
- Parks, gardens and allotments
- Libraries
- Churches and halls
- Gyms, leisure centres and sports clubs
- Theatres
- Cafes
- Scout huts and youth clubs
Continue the conversation
Regular chats are important for other people’s mental health and your own. So, keep up the conversation after 6 February 2025.
Meeting new people, learning a new skill and volunteering are other ways to improve mental wellbeing.