Carrot and coconut soup
https://www.coop.co.uk/recipes/carrot-and-coconut-soup
A satisfying bowlful of goodness, this freezes well too
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Feeds
2
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Ready in
45 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 15g
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Ingredients
- 1 tbsp Co-op olive oil
- 2 spring onions
- 2.5cm piece fresh ginger
- 225g carrots
- 1 red chilli, deseeded
- 1 clove garlic
- 1 tsp ground white pepper
- 300ml vegetable stock
- 200ml coconut milk
- 2 tbsp unsalted peanuts, toasted and chopped
- Small handful fresh coriander, chopped (optional)
Method
- Heat the olive oil in a large nonstick pan
- Chop the spring onions, fresh ginger, carrots, red chilli and garlic and put in the pan
- Add the white pepper and 1 tbsp water, cover and cook on a low heat for 10 mins until the vegetables start to soften
- Add the vegetable stock
- Simmer, covered, for 15 mins
- Add the coconut milk, cover again and simmer for 5 more mins
- Whizz with a hand blender until smooth
- Pour into 2 bowls, top each bowl with 1 tbsp peanuts and a small handful fresh coriander, chopped, if you like