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Carrot and coconut soup

Carrot and coconut soup

https://www.coop.co.uk/recipes/carrot-and-coconut-soup

A satisfying bowlful of goodness, this freezes well too

  • Feeds 2 Feeds 2
  • Ready in 45 minutes

Each serving contains

  • Energy
    16%
    1358kj 328kcal
  • Fat
    High 38%
    26.6g
  • Saturates
    High 82%
    16.3g
  • Sugar
    Low 38%
    11.3g
  • Salt
    Low 38%
    1.12g

% of adult’s reference intake | Carbohydrates per serving : 15g

Ingredients

  • 1 tbsp Co-op olive oil
  • 2 spring onions
  • 2.5cm piece fresh ginger
  • 225g carrots
  • 1 red chilli, deseeded
  • 1 clove garlic
  • 1 tsp ground white pepper
  • 300ml vegetable stock
  • 200ml coconut milk
  • 2 tbsp unsalted peanuts, toasted and chopped
  • Small handful fresh coriander, chopped (optional)

Method

  1. Heat the olive oil in a large nonstick pan
  2. Chop the spring onions, fresh ginger, carrots, red chilli and garlic and put in the pan
  3. Add the white pepper and 1 tbsp water, cover and cook on a low heat for 10 mins until the vegetables start to soften
  4. Add the vegetable stock
  5. Simmer, covered, for 15 mins
  6. Add the coconut milk, cover again and simmer for 5 more mins
  7. Whizz with a hand blender until smooth
  8. Pour into 2 bowls, top each bowl with 1 tbsp peanuts and a small handful fresh coriander, chopped, if you like

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