Chick pea rainbow salad
https://www.coop.co.uk/recipes/chick-pea-rainbow-salad
A flavoursome vegan chick-pea salad with full of vibrant colours
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Feeds
2
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Ready in
35 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 53g
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Ingredients
- 1 red onion, thickly sliced
- 400g can Co-op chick peas, drained and rinsed
- 1 tsp smoked paprika
- ½ tsp cumin seeds
- ¼ tsp ground coriander
- ¼ tsp ground cinnamon
- 2 tbsp Co-op olive oil
- 1 tbsp finely chopped flat leaf parsley (leaves and stalks)
- 1 tbsp Co-op red wine vinegar
- 2 Co-op little gem lettuces, leaves separated
- ½ x 230g pack Co-op cocktail tomatoes on the vine, halved
- 2 Co-op wholemeal pitta breads, roughly torn
Method
- Preheat the oven to 240°C/fan 220°C/gas 9
- Put the onion on a baking tray, along with the chick peas, all the spices, and 1 tbsp of the olive oil
- Season, toss well to coat, then roast for 20 mins
- Mix the parsley with the vinegar and remaining olive oil to make a dressing, then season to taste
- Put the lettuce and tomatoes in a bowl, add the dressing and toss together
- Out of the oven, push the chick peas and onion to one side of the tray
- Lay the torn pitta on the other side, then roast for 5 mins
- Top the salad with the roasted chick peas and onion, then serve with the toasted pitta chips
