Chick pea rainbow salad

Name: Chick pea rainbow salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: ['Middle Eastern']
Ingredients: 1 red onion, thickly sliced; 400g can Co-op chick peas, drained and rinsed; 1 tsp smoked paprika; ½ tsp cumin seeds; ¼ tsp ground coriander; ¼ tsp ground cinnamon; 2 tbsp Co-op olive oil; 1 tbsp finely chopped flat leaf parsley (leaves and stalks); 1 tbsp Co-op red wine vinegar; 2 Co-op little gem lettuces, leaves separated; ½ x 230g pack Co-op cocktail tomatoes on the vine, halved; 2 Co-op wholemeal pitta breads, roughly torn

https://www.coop.co.uk/recipes/chick-pea-rainbow-salad

2 of your 5 a day

A flavoursome vegan chick-pea salad with full of vibrant colours

Feeds 2
Ready in 35 minutes

Each serving contains

Energy
23%
1964kj 470kcal
Fat
Med 27%
18.9g
Saturates
Low 15%
3g
Sugar
Low 8%
7.6g
Salt
Low 8%
0.5g

% of adult’s reference intake | Carbohydrates per serving : 53g

Share this recipe

Copy link

Ingredients
Method

Ingredients

1 red onion, thickly sliced
400g can Co-op chick peas, drained and rinsed
1 tsp smoked paprika
½ tsp cumin seeds
¼ tsp ground coriander
¼ tsp ground cinnamon
2 tbsp Co-op olive oil
1 tbsp finely chopped flat leaf parsley (leaves and stalks)
1 tbsp Co-op red wine vinegar
2 Co-op little gem lettuces, leaves separated
½ x 230g pack Co-op cocktail tomatoes on the vine, halved
2 Co-op wholemeal pitta breads, roughly torn

Method

Preheat the oven to 240°C/fan 220°C/gas 9
Put the onion on a baking tray, along with the chick peas, all the spices, and 1 tbsp of the olive oil
Season, toss well to coat, then roast for 20 mins
Mix the parsley with the vinegar and remaining olive oil to make a dressing, then season to taste
Put the lettuce and tomatoes in a bowl, add the dressing and toss together
Out of the oven, push the chick peas and onion to one side of the tray
Lay the torn pitta on the other side, then roast for 5 mins
Top the salad with the roasted chick peas and onion, then serve with the toasted pitta chips