Fruity chicken curry
https://www.coop.co.uk/recipes/fruity-chicken-curry
The fruit and veg in this mild dish not only ramp up the flavour but help the chicken go further
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Feeds
4
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Ready in
30 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 77g
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Ingredients
- 4 tsp rapeseed oil
- 2 Co-op British chicken breast fillets, chopped
- 1 red onion, finely chopped 2 garlic cloves, crushed
- 1 tbsp mild curry powder
- 2 Co-op British carrots, finely grated
- 2 apples, finely grated, any juice saved
- 2 x 125g packs Co-op baby corn
- 1 courgette, halved lengthways, then sliced
- 200g Co-op cherry tomatoes, chopped
- 2 x 200ml cans Co-op light coconut milk
- 280g Co-op basmati rice
- 2 tbsp chopped dried apricots or sultanas
- Small handful coriander leaves, to garnish (optional)
Method
- Heat half the oil in a nonstick pan and cook the chicken for 4-5 mins, until golden
- Remove the chicken with a slotted spoon and set aside
- Add the rest of the oil to the pan and fry the onion for 3 mins
- Add the garlic and cook for another minute, then stir in the curry powder and cook for one minute more
- Pour in 50ml water, then add the carrot, grated apple and any juice, baby corn, courgette, tomatoes, coconut milk and chicken
- Mix well, then simmer for 15 mins
- Meanwhile, cook the rice according to the pack instructions
- Serve the curry with the rice on the side, sprinkled with the dried fruit and coriander, if using
