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Garden jar

Garden jar

https://www.coop.co.uk/recipes/garden-jar

A rainbow salad with lots of crunch, and a protein hit from the chickpeas

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    15%
    1294kj 311kcal
  • Fat
    Med 30%
    20.7g
  • Saturates
    Low 16%
    3.1g
  • Sugar
    Low 30%
    5.5g
  • Salt
    Low 30%
    0.18g

% of adult’s reference intake | Carbohydrates per serving : 21g

Ingredients

  • 200g Co-op chick peas
  • 30g kale
  • 8 cherry tomatoes
  • ½ yellow pepper
  • ¼ large cucumber
  • Juice of ½ lemon
  • 2 tbsp Co-op olive oil
  • 2 tsp toasted sesame seeds

Method

  1. Divide the drained chick peas between 2 jars
  2. Finely slice the kale, halve the tomatoes, thinly slice the pepper and chop the cucumber into small pieces
  3. Divide between the 2 jars in layers
  4. Squeeze the lemon over the 2 jars and drizzle over a tablespoon of olive oil
  5. Top each jar with a small handful of rocket and 1 tsp sesame seeds, if you like