Garden jar
https://www.coop.co.uk/recipes/garden-jar
A rainbow salad with lots of crunch, and a protein hit from the chickpeas
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Feeds
2
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Ready in
10 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 21g
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Ingredients
- 200g Co-op chick peas
- 30g kale
- 8 cherry tomatoes
- ½ yellow pepper
- ¼ large cucumber
- Juice of ½ lemon
- 2 tbsp Co-op olive oil
- 2 tsp toasted sesame seeds
Method
- Divide the drained chick peas between 2 jars
- Finely slice the kale, halve the tomatoes, thinly slice the pepper and chop the cucumber into small pieces
- Divide between the 2 jars in layers
- Squeeze the lemon over the 2 jars and drizzle over a tablespoon of olive oil
- Top each jar with a small handful of rocket and 1 tsp sesame seeds, if you like