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Kala chana bhuna

Kala chana bhuna

https://www.coop.co.uk/recipes/kala-chana-bhuna

Full of spices, this chickpea based side is served at Iftar

  • Feeds 4 Feeds 4
  • Ready in 20 minutes

Each serving contains

  • Energy
    11%
    942kj 226kcal
  • Fat
    Med 13%
    9.2g
  • Saturates
    Low 7%
    1.4g
  • Sugar
    Low 3%
    2.6g
  • Salt
    Low 1%
    0.06g

% of adult’s reference intake | Carbohydrates per serving : 23g

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Ingredients

  • 2 tbsp Co-op vegetable oil
  • 1 onion, chopped
  • 2 green chillies, finely chopped (or 1 tsp chilli flakes)
  • ½ tsp each fenugreek, turmeric, chilli powder, curry powder, ground cumin, ground coriander
  • 2 x 400g cans Co-op chick peas, drained and rinsed
  • 2 tbsp chopped coriander, to garnish

Method

  1. Put the oil in a medium saucepan over a low heat
  2. Add the onion, chilli and fenugreek, then season
  3. Cook for 5-8 mins, until the onion has softened
  4. Add all the remaining dried herbs and spices, plus ½ tsp of water, and cook for a couple of minutes, then stir in the chick peas and cook for a 5-8 mins more, stirring frequently
  5. Garnish with the coriander to serve

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