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Loaded katsu curry fries

Loaded katsu curry fries

https://www.coop.co.uk/recipes/loaded-katsu-curry-fries

This vegan dish is perfect for sharing

  • Feeds 4 Feeds 4
  • Ready in 30 minutes

Each serving contains

  • Energy
    16%
    1332kj 316kcal
  • Fat
    Med 15%
    10.7g
  • Saturates
    Low 14%
    2.8g
  • Sugar
    Low 8%
    7.3g
  • Salt
    Low 8%
    0.5g

% of adult’s reference intake | Carbohydrates per serving : 43g

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Ingredients

  • 280g tofu, cubed
  • 3 tbsp cornflour
  • 2 tsp rapeseed oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 garlic cloves, finely chopped
  • 2cm ginger, finely grated
  • 2 tsp turmeric
  • 1 tsp garam masala
  • 2 tbsp Co-op medium curry powder
  • 250ml vegetable stock, made with ½ reduced salt stock cube
  • 160ml Co-op light coconut milk
  • 400g Co-op crinkle cut oven chips
  • ½ small red onion, sliced
  • 2 tbsp coriander leaves

Ingredients may vary. Always check packaging for allergen information.

Method

  1. Toss the tofu in the cornflour to coat, then season with pepper and set aside
  2. Heat half the oil in a saucepan and fry the onion over a low heat for one minute
  3. Add the carrot and fry for a further 5 mins, stirring occasionally
  4. Add the garlic and ginger and cook for 2 mins, then add the spices and cook for 2-3 mins more, until fragrant
  5. Pour in the veg stock and coconut milk, bring to the boil, then simmer for 15-20 mins
  6. Meanwhile, cook the chips according to the pack instructions
  7. Once the carrots in the saucepan are softened, blitz with a stick blender, until you have a smooth sauce
  8. Return to the pan and keep warm
  9. Heat the remaining oil in a nonstick frying pan and fry the tofu on a medium-high heat until golden and crispy
  10. Transfer your chips to a serving plate and top with the fried tofu and curry sauce
  11. Sprinkle over the red onion and coriander to serve

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