Pineapple fried rice
https://www.coop.co.uk/recipes/pineapple-fried-rice
An easy bowl of sweet and sour style fried rice
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Feeds
2
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 51g
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Ingredients
- 1 tbsp sesame or vegetable oil
- Half a red pepper
- Half a yellow pepper
- 100g tenderstem broccoli florets, chopped
- 2 cloves garlic, sliced
- 1 red or green chilli, deseeded and sliced
- 125g tinned pineapple in natural juice, drained and chopped
- 50g thawed frozen peas
- 250g pack Co-op ready-cooked wholegrain rice
- 15g cashew nuts
Method
- Heat the oil in a pan. Add the red and yellow pepper, both deseeded and sliced, and the broccoli
- Stir fry for 5 mins until starting to soften
- Stir in the garlic and chilli
- Stir fry for 1 minute
- Add the pineapple chunks, peas, rice and cashew nuts
- Stir fry for 5 mins until hot
- Season with a splash of soy sauce, if you like
- Serve immediately
