Pumpkin patch

Pumpkin patch

https://www.coop.co.uk/recipes/pumpkin-patch

This spooky dip is just as good with houmous if you don’t have guacamole to hand

  • Feeds 2Feeds 2
  • Ready in 10 minutes

Each serving contains

  • Energy
    7%
    580kj 140kcal
  • Fat
    Med 15%
    10.4g
  • Saturates
    Med 14%
    2.8g
  • Sugar
    Med 15%
    7.2g
  • Salt
    Low 15%
    0.31g

% of adult’s reference intake | Carbohydrates per serving : 8g

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Ingredients

  • 100g Co-op guacamole
  • 1 carrot
  • 6 spring onions, cut into 1cm pieces
  • 6 parsley sprigs

Method

  1. Spoon the guacamole into 2 shallow bowls
  2. Peel the carrot, cut into chunks and lay on top
  3. Arrange the spring onion pieces on the carrot chunks to look like stalks, and poke the parsley sprigs in the guacamole to look like leaves

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