Shredded sprout & carrot stir-fry
https://www.coop.co.uk/recipes/shredded-sprout-and-carrot-stir-fry
A new way to eat traditional Christmas veggies — the kids might even try a sprout or two!
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Feeds
4
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Ready in
15 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 17g
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Ingredients
- 1 tbsp Co-op toasted sesame oil
- 200g Co-op Brussels sprouts, sliced
- ½ Co-op British red cabbage, sliced
- 2 Co-op British carrots, cut into matchsticks
- 2 tbsp Co-op clear honey
- 2 tbsp Co-op reduced salt dark soy sauce
- ½ tsp Chinese 5 spice powder seasoning
- 4 spring onions, chopped
- 2 tsp sesame seeds
Method
- Heat the oil in a large wok or frying pan over a high heat
- Fry the sprouts, cabbage and carrot for 3-4 mins, tossing often, until starting to soften
- Mix the honey, soy sauce and spice together
- Add to the pan along with the spring onion
- Take off the heat and sprinkle with the sesame seeds to serve