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Shredded sprout & carrot stir-fry

Shredded sprout & carrot stir-fry

https://www.coop.co.uk/recipes/shredded-sprout-and-carrot-stir-fry

A new way to eat traditional Christmas veggies — the kids might even try a sprout or two!

  • Feeds 4 Feeds 4
  • Ready in 15 minutes

Each serving contains

  • Energy
    7%
    559kj 133kcal
  • Fat
    Low 8%
    5.4g
  • Saturates
    Low 4%
    0.8g
  • Sugar
    Med 17%
    15.6g
  • Salt
    Med 16%
    0.93g

% of adult’s reference intake | Carbohydrates per serving : 17g

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Ingredients

  • 1 tbsp Co-op toasted sesame oil
  • 200g Co-op Brussels sprouts, sliced
  • ½ Co-op British red cabbage, sliced
  • 2 Co-op British carrots, cut into matchsticks
  • 2 tbsp Co-op clear honey
  • 2 tbsp Co-op reduced salt dark soy sauce
  • ½ tsp Chinese 5 spice powder seasoning
  • 4 spring onions, chopped
  • 2 tsp sesame seeds
  • (Optional) Co-op sweet soy and honey 10 minute marinade

Method

  1. Heat the oil in a large wok or frying pan over a high heat
  2. Fry the sprouts, cabbage and carrot for 3-4 mins, tossing often, until starting to soften
  3. Mix the honey, soy sauce and spice together
  4. Add to the pan along with the spring onion
  5. Take off the heat and sprinkle with the sesame seeds to serve

Optional: At stage 3, replace the honey, soy sauce and Chinese 5 spice with Co-op sweet soy and honey marinade. Add a small amount water to turn into a sauce.

1/2 a packet of marinade contains: - 53kcal (3%) - 0.7g fat (1%) - 0.1g saturates (1%) - 8.6g sugars (10%) - 0.91g salt (15%)

% of an adult's reference intake. Typical values per 100g: Energy 560kj/133kcal

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