Steak with mango salad
https://www.coop.co.uk/recipes/steak-with-mango-salad
With marinated steak and fruity mango salad, this dish is influenced by a Filipino cured-meat speciality called tapa
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Feeds
2
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Ready in
20 minutes
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 21g
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Ingredients
- 1 Co-op Irresistible British Hereford sirloin steak
- Juice of ½ lemon
- 1 tbsp Co-op light soy sauce
- 1 small garlic clove, crushed
- 1 large mango, sliced into thin strips
- 2 Co-op vine ripened tomatoes, halved and sliced
- 1 small red onion, finely sliced
- 1 red chilli, finely sliced (leave seeds in for heat, if you like)
- 2 tbsp chopped coriander
- 1 tbsp Co-op vegetable oil
- 30g Co-op cashew nuts, roughly chopped
Method
- Put the beef, lemon juice, soy sauce and garlic in a shallow bowl, along with a generous grinding of black pepper
- Mix well to combine and leave to marinate while you prepare the mango salad
- Combine the mango, tomato, onion, chilli and most of the coriander in a bowl, then divide between 2 plates
- Heat the vegetable oil in a large frying pan over a high heat
- Add the nuts and toast for 2 mins, or until golden. Remove from the pan, leaving the oil behind, and roughly chop
- Take the steak out of the marinade, then add to the pan
- Cook for 3-4 mins per side for medium-rare, or according to your preference
- Add the marinade to the pan for the final 30 seconds of cooking time
- Remove the steak from the pan and leave to rest before slicing into thin strips
- To serve, top the mango salad with the steak and drizzle over the marinade from the pan, then garnish with the chopped cashews and the reserved coriander
