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Veggie club sandwich

Veggie club sandwich

Get your 5 a day with this rainbow sandwich

  • Feeds 2Feeds 2
  • Ready in 5 minutes

Each serving contains

  • Energy
    1688kj 402kcal
  • Fat
    Med 17%
  • Saturates
    Low 19%
  • Sugar
    Low 17%
  • Salt
    Low 17%

% of adult’s reference intake | Carbohydrates per serving : 55g


  • 120g Co-op cooked beetroot, grated
  • 2 tbsp Co-op Greek style yogurt
  • 1/4 tsp dried mint in a bowl
  • 4 tbsp Co-op reduced-fat houmous
  • 2 slices wholemeal bread, toasted
  • 1 small red pepper
  • 2 handful spinach leaves


  1. Mix beetroot, yogurt and mint in a bowl with a little seasoning
  2. Spread houmous over 2 slices of toasted bread
  3. Thinly slice the red pepper and divide over the toast
  4. Top with 2 more slices toast, spreading half the beetroot mixture and a handful of spinach leaves on each
  5. Secure with a cocktail stick or skewer and serve

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