Topic: Health and Wellbeing

If you’re here, it’s likely you’ve already given some thought to what a fresh start looks like for you this year.   Chances are, it’s nothing too dramatic, more a gentle reset. A few conscious changes to support your wellbeing and bring a better sense of balance. Maybe that means moving a bit more, making time to properly unwind, or starting that creative project you’ve been quietly meaning to begin. …

Sometimes we say ‘nah I’m all good’. Because sometimes it’s harder to say how we really feel. But talking can make all the difference. Nearly two thirds of people in the UK say they put on a ‘brave face’ to avoid talking about their mental health*.  Although sometimes it may feel easier to tell people…

As the new year begins and Veganuary’s in full swing, it’s the perfect time to consider a more plant-based lifestyle. The good news is that you don’t need to completely change your diet to begin your journey. From easy product swaps to delicious new recipes, we have a few tips to get you started… Staying…

Our healthy picnic food ideas will save you time, make prepping easier and make your food more nourishing.

Sandeep Saib tells us why it’s important to talk about mental health in the run-up to Time to Talk Day.

Ahead of World Mental Health Day on 10 October, Chelsea Graham, peer development practitioner at the Sunflower Hub cafe in Fife, tells us about supporting mental wellbeing in her community with the help of Co-op When Co-op, Mind, SAMH (the Scottish Association for Mental Health) and Inspire announced their partnership, , the aim was to…