Read our advice and latest updates
Lockdown has eased so we can now leave our houses to stay healthy and active. Our tips will help you make the most of this new reality whether you’re indoors or outside enjoying the summer days.
Give your little ones something to do when you’re indoors together. Our games and activities are fun for all the family.
Why not host your very own fun-filled garden Olympics? All you need is your imagination and a few items from around the house. Your friendly family competition could include events such as:
Give your children the chance to express themselves through writing and drawing with our free Kids’ Activity Pack. There’s lots for them to get stuck into and you’ll be encouraging them to use their imagination. Download it now and let’s get busy.
We all need a little motivation to keep exercising after weeks of lockdown. Our partner, parkrun UK have some great tips for staying active even with restrictions still in place.
Take care of yourself when you’re doing your job from home. Get some great tips from one of our charity partners including making your own ‘brain food’ lunches.
Who needs expensive gym equipment when your sofa can be used to keep fit? Here are three simple exercises you can do in your living room that only take a few minutes. Don't forget to rest for two minutes between each set.
Get those arm muscles working hard
Excellent for your core strength
Helps to firm up your stomach
The warmer days are a chance to bring lighter, fresher flavours to your dinner or garden table with our summer recipe ideas.
Our simple planner gives you more time to enjoy summer, reduce waste and create meals that everyone loves.