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Brussels sprout bake

Brussels sprout bake

https://www.coop.co.uk/recipes/brussels-sprout-bake

This tasty, indulgent way of serving Brussels sprouts is so easy — and you can make the crumb topping in advance to save time

  • Feeds 2 Feeds 2
  • Ready in 40 minutes

Each serving contains

  • Energy
    17%
    1461kj 350kcal
  • Fat
    Med 28%
    19.9g
  • Saturates
    High 53%
    10.6g
  • Sugar
    Low 28%
    6.8g
  • Salt
    Low 28%
    0.61g

% of adult’s reference intake | Carbohydrates per serving : 27g

Ingredients

  • 200g Co-op British Brussels sprouts
  • 125ml Co-op reduced fat crème fraîche
  • 2 tbsp Co-op semi-skimmed milk
  • 1 clove garlic, crushed
  • 2 tsp Co-op olive oil
  • 50g white breadcrumbs
  • 1 tbsp fresh thyme, chopped, or 1/2 tsp dried
  • 1 tbsp flat leaf parsley,chopped
  • 30g Co-op Irresistible Somerset vintage Cheddar, grated

Method

  1. Preheat the oven to 200°C/fan 180°C/Gas 6
  2. Trim and halve the Brussels sprouts lengthways and put them in a shallow ovenproof dish
  3. Mix the crème fraîche with the milk, season, and spread over the sprouts
  4. Gently fry the garlic in the oil for 1 minute
  5. Add the breadcrumbs, thyme, parsley and cheese and sprinkle with black pepper
  6. Sprinkle over the sprouts
  7. Bake for 25–30 mins, until the sprouts are just tender and the topping is crisp and golden

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