Buffalo cauli burgers

Buffalo cauli burgers

https://www.coop.co.uk/recipes/buffalo-cauli-burgers

Spicy roasted cauliflower steaks make a tasty veggie filling for our twist on a fast food favourite

  • Feeds 2Feeds 2
  • Ready in 30 minutes

Each serving contains

  • Energy
    18%
    1526kj 364kcal
  • Fat
    Med 20%
    13.9g
  • Saturates
    Low 21%
    4.1g
  • Sugar
    Low 19%
    17.2g
  • Salt
    Low 18%
    1.09g

% of adult’s reference intake | Carbohydrates per serving : 39g

Ingredients

  • 1 Co-op British cauliflower
  • 2½ tbsp hot chilli sauce
  • 100g Co-op 0% fat Greek style natural yogurt
  • 2 brioche burger buns, split
  • 50g Co-op bistro salad leaves
  • FROM YOUR STORECUPBOARD:
  • 1 tbsp Co-op olive oil
  • 1 tsp garlic granules
  • 1 tsp dried oregano

Method

  1. Trim the cauliflower and take off the leaves
  2. Cut a 3cm-thick slice from the middle, through the stem, then halve it
  3. Preheat the oven to 220°C/fan 200°C/Gas 7
  4. Heat the olive oil in a large frying pan over a medium heat and cook the cauliflower for 4–5 mins on each side, or until golden
  5. Transfer to a baking tray, brush with the chilli sauce, then roast for 10-15 mins, or until tender
  6. Meanwhile, make a sauce by mixing the yogurt with the garlic granules and oregano, then toast the cut sides of the buns
  7. Once the cauli burgers are cooked, fill each brioche bun with a handful of the salad leaves, a cauliflower burger and a spoonful of the yogurt sauce to serve