
Cauliflower steaks with cannellini bean mash
https://www.coop.co.uk/recipes/cauliflower-steaks-with-cannellini-bean-mash
Try this sophisticated vegetarian alternative to a meaty steak
Each serving contains
% of adult’s reference intake | Carbohydrates per serving : 23g
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Ingredients
- 2 Co-op British cauliflowers
- 2 tsp smoked paprika
- 2 tbsp Co-op olive oil
- 2 garlic cloves, finely sliced
- 2 x 400g cans Co-op cannellini beans, drained
- 1 tsp dried oregano
- 200ml vegetable stock, made with 1/2 stock cube
- 2 tbsp reduced fat crème fraîche
- Zest and juice of 1 lemon
- 1 tbsp Co-op extra virgin olive oil
- Handful flat leaf parsley, finely chopped
Method
- Preheat the oven to 200ºC/fan 180ºC/Gas 6
- Cut each cauliflower in half, then cut each half into 2 thick slices, so you have 8 steaks in total
- Put them in a roasting tray and dust with the smoked paprika
- Season and drizzle over 1 1/2 tbsp of the olive oil
- Roast in the oven for 30-35 mins, or until golden and tender
- Meanwhile, put the remaining olive oil in a large pan over a medium heat
- Fry the garlic for 1-2 mins, then add the cannellini beans, oregano and vegetable stock and simmer for around 15 mins, until the beans are tender
- Mash a little, leaving a chunky texture, then stir through the crème fraîche and half the lemon juice
- Season, then keep it warm
- MAKE A DRESSING:
- Mix the remaining lemon juice with the extra virgin olive oil, chopped parsley and lemon zest, then season to taste
- Divide the mash between serving plates
- Top each with 2 of the steaks, then spoon over the dressing to serve